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Senaka No Kitae 1 - Points for Beginners

More than the previous volume

-Single leg to side control

YoQi: Six Healing Sounds DVD by Marisa Cranfill Hee Il Cho DeMile became one of thoseIt is well known that grief, fear, stress, anger, and worry have a direct effect on our health and well being. The Six Healing Sounds is an ancient qigong method that uses sound vibration to transform negative emotions into positive virtues. In the YoQi: Six Healing Sounds video, master instructor Marisa Cranfill will guide you through the postures, sounds and visualizations and help you clear your body of toxins and stress to create long lasting